The Best Ways You Can Support the People You Love Friendships are all about being there for each other. Showing up for your friends can look like sending a text, bringing flowers by, or even just listening when they feel like they need someone to talk to. When it comes to supporting someone with a…

Everyone moves through hard seasons of life, resulting in many changes in mood or energy. Sometimes, it can be hard to know if something we are facing is just a phase versus something lasting. With more and more information emerging and stigmas falling to the wayside, mental health has finally taken the forefront that it…

Types and Symptoms of Common Psychiatric Disorders It’s 2024, and people are finally beginning to take their mental health seriously. In the world of psychiatry, this is a big win! More and more studies are giving more and more people access to the information they need to learn about mental health disorders and treatment options. …

As more and more information emerges about different types of therapy that aim to help with overall mental health and wellness, it can be challenging to navigate the best options. Here’s a simple breakdown of Cognitive Behavioral Therapy (CBT) that can help inform you of what this treatment option might look like: What is cognitive…