Understanding Childhood Mental Health As the saying goes, "Children are the future." Each generation rises to the occasion of leading the human race forward, and each generation is responsible for fostering a healthy environment in which to raise these future leaders. Unfortunately, mental health experts are finding that children's mental ...

What is a Substance Abuse Disorder? Substance use disorder (SUD) is a complex condition characterized by uncontrolled use of a substance despite harmful consequences. Oftentimes, people with SUD have an intense focus on using a certain substance, which ultimately impairs their ability to function in day-to-day life. This disorder can ...

Mental health is a topic that more and more people are beginning to talk about. As the term grows in popularity and people begin to remove the stigma surrounding different mental health issues or illnesses, more and more information begins to emerge.  While this can be a great thing, it ...

Understanding Bipolar Disorder What Is Bipolar Disorder? Bipolar disorder is a mental health condition that causes extreme mood swings. This disorder can occur for anyone, regardless of race or gender, though diagnoses tend to happen in teenage to adult years. Mood swings can affect sleep, energy, activity, judgment, behavior, and ...

Many teens and preteens experience a wide range of emotions as they go through big shifts in their lives. Preteens become teenagers, and teenage anxiety is often a result of the fear of growing up, the struggle to fit in, stress response, and even not getting enough sleep. As a ...

The Best Ways You Can Support the People You Love Friendships are all about being there for each other. Showing up for your friends can look like sending a text, bringing flowers by, or even just listening when they feel like they need someone to talk to. When it comes ...

Everyone moves through hard seasons of life, resulting in many changes in mood or energy. Sometimes, it can be hard to know if something we are facing is just a phase versus something lasting. With more and more information emerging and stigmas falling to the wayside, mental health has finally ...

Types and Symptoms of Common Psychiatric Disorders It’s 2024, and people are finally beginning to take their mental health seriously. In the world of psychiatry, this is a big win! More and more studies are giving more and more people access to the information they need to learn about mental ...

As more and more information emerges about different types of therapy that aim to help with overall mental health and wellness, it can be challenging to navigate the best options. Here’s a simple breakdown of Cognitive Behavioral Therapy (CBT) that can help inform you of what this treatment option might ...