5 Mental Illness Signs You Shouldn’t Ignore

Everyone moves through hard seasons of life, resulting in many changes in mood or energy. Sometimes, it can be hard to know if something we are facing is just a phase versus something lasting. With more and more information emerging and stigmas falling to the wayside, mental health has finally taken the forefront that it deserves.

Taking your mental health seriously can help you lead a more fulfilling life while learning how to better take care of yourself and your needs. If you or someone you know feel uncertain about whether you are struggling with a mental illness, here are some signs that shouldn’t be ignored:

1. Mood Swings- Constant changes in mood can be an indicator of a mental health disorder. While it’s not uncommon for people to experience fluctuations in mood, extreme mood swings that feel uncontrollable could mean that something deeper is going on. This may look like being triggered by something that would not normally phase you, or experiencing a massive mood shift seemingly out of nowhere. 
2. Isolation- Self-isolating can look different for different people. Not everyone is social, to begin with, but when you notice that you or someone you know is actively avoiding family or friends, it’s a sign to take it seriously. Cancelling plans or becoming unreachable may be due to mental health disorders.
3. Changes in Sleep- Changes in sleep vary. Some people experience more fatigue and tend to sleep more, or some people become restless and can no longer sleep through the night. When there’s a drastic change in sleep patterns, it may be a good idea to consider reaching out to an expert for some help and guidance.
4. Excessive Anxiety- You know your body best, but there are levels of anxiety that are cause for concern. If you feel that your anxiety has skyrocketed or that you have lost more and more control of your anxiety, it could mean that there is something bigger at play.
5. Substance Abuse- Some people choose alcohol, others choose drugs. Some people even become addicted to food or addicted to not eating. All of these are forms of self-harm, whether it is intentional or not. If you feel out of control over substances or food intake, reach out to professionals for help.

These signs are commonly attributed to mental health disorders, and working with a psychiatrist could help make a large difference. It can sound intimidating, but psychiatry is a simple solution. The Camelback Integrated Health and Wellness team of psychiatrists in Phoenix, AZ, are here for you at every turn.

Whether you are experiencing these symptoms for the first time or have been struggling with signs of a mental health disorder for some time, our team of professionals are ready to partner with you through your mental health journey.